DONALDSON EXERCISE - How to be Healthy and Fit with a Good Sense of Humor

How Roryd integrates mind, body and heart in order to go life's full distance and live like an athlete. As Gypsy Boots so clearly put it, "Don't panic, go organic. Laugh your way to health." As Metallica puts it, "My lifestyle determines my deathstyle."

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Location: Denver, Colorado, United States


Thursday, June 15, 2006


Scroll down to see appropriate post:

1. What I Do
2. Living Like and Athlete
3. Maximum Heart Rate
4. Endurance and Speed Play
5. Somatopause
6. Weight Training
7. How I Should Eat and Drink
8. Going The Distance
9. Bum Knees and Joints
10. On Going Slow
11. Poles