TABLE OF CONTENTS
Scroll down to see appropriate post:
1. What I Do
2. Living Like and Athlete
3. Maximum Heart Rate
4. Endurance and Speed Play
5. Somatopause
6. Weight Training
7. How I Should Eat and Drink
8. Going The Distance
9. Bum Knees and Joints
10. On Going Slow
11. Poles
1. What I Do
2. Living Like and Athlete
3. Maximum Heart Rate
4. Endurance and Speed Play
5. Somatopause
6. Weight Training
7. How I Should Eat and Drink
8. Going The Distance
9. Bum Knees and Joints
10. On Going Slow
11. Poles
posted by Rory Donaldson | 8:03 AM
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